{"id":12764,"date":"2022-01-15T08:00:24","date_gmt":"2022-01-14T23:00:24","guid":{"rendered":"http:\/\/kokoro.racoo.co.jp\/magazine\/?p=12764"},"modified":"2025-07-03T06:46:00","modified_gmt":"2025-07-02T21:46:00","slug":"%e6%96%b0%e3%81%97%e3%81%84%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%ae%e5%89%b5%e7%99%ba","status":"publish","type":"post","link":"https:\/\/kokoro.racoo.co.jp\/magazine\/2022\/01\/15\/%e6%96%b0%e3%81%97%e3%81%84%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%ae%e5%89%b5%e7%99%ba\/","title":{"rendered":"\u65b0\u3057\u3044\u751f\u304d\u65b9\u306e\u5275\u767a"},"content":{"rendered":"<p><a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e8%87%aa%e5%b7%b1%e6%84%8f%e8%ad%98%e3%81%ae%e7%99%ba%e9%81%94\"><img decoding=\"async\" class=\"alignright wp-image-10212\" src=\"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2021\/04\/d3825d6cbf4cb69e7e8015f0d3476483-263x300.png\" alt=\"\" width=\"433\" height=\"494\" srcset=\"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2021\/04\/d3825d6cbf4cb69e7e8015f0d3476483-263x300.png 263w, https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2021\/04\/d3825d6cbf4cb69e7e8015f0d3476483.png 660w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\u81ea\u5df1\u610f\u8b58\u306e\u767a\u9054<\/a>\u306b\u304a\u3051\u308b<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e2%97%8b%e3%80%8c%e5%86%85%e6%88%91%e3%80%8d%e3%81%a8%e3%80%8c%e5%a4%96%e6%88%91%e3%80%8d\">\u5916\u6211<\/a>\u306e\u7b2c4\u6bb5\u968e\u306e\u4ed6\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\u304b\u3089\u7b2c5\u6bb5\u968e\u306e\u81ea\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\u3078\u306e\u79fb\u884c\u306f\u3001\u5916\u6211\u3068<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e2%97%8b%e3%80%8c%e5%86%85%e6%88%91%e3%80%8d%e3%81%a8%e3%80%8c%e5%a4%96%e6%88%91%e3%80%8d\">\u5185\u6211<\/a>\u306b\u3088\u308b\u5185\u7684\u5bfe\u8a71\u306e\u7e70\u308a\u8fd4\u3057\u3060\u3051\u3067\u306f\u8d77\u304d\u307e\u305b\u3093\u3002\u81ea\u5df1\u5185\u306b\u9589\u3058\u305f\u5185\u7684\u5bfe\u8a71\u3060\u3051\u3067\u306f\u3001\u7b2c4\u6bb5\u968e\u306e\u65e2\u77e5\u306e<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e4%b8%bb%e4%bd%93%ef%bc%88%e7%90%86%ef%bc%89\">\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53\uff08\u7406\uff09<\/a>\u3092\u5185\u5728\u5316\u3057\u305f\u4ed6\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\u304c\u5185\u7684\u73fe\u5b9f\u4e3b\u4f53\u306b\u5bfe\u3057\u3066\u3001\u3044\u3064\u307e\u3067\u3082<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e2%80%9c%e3%81%93%e3%81%93%e3%82%8d%e2%80%9d%e3%81%ae%e5%a4%9a%e5%b1%a4%e6%80%a7%e3%83%bb%e5%a4%9a%e6%ac%a1%e5%85%83%e6%80%a7\">\u591a\u5c64\u591a\u6b21\u5143<\/a>\u306b\u308f\u305f\u3063\u3066\u5236\u9650\u7684\u306b\u632f\u308b\u821e\u3046\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u7b2c4\u6bb5\u968e\u304b\u3089\u7b2c5\u6bb5\u968e\u3078\u306e\u79fb\u884c\u306f\u3001\u672a\u77e5\u306e\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53(\u7406\uff09\u3092\u5185\u5728\u5316\u3057\u305f\u4ed6\u8005\u3068\u304b\u793e\u4f1a\u3068\u306e\u958b\u304b\u308c\u305f\u51fa\u3042\u3044\u306b\u3088\u308b<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e7%9b%b4%e6%8e%a5%e4%bd%93%e9%a8%93%ef%bc%88%e8%87%aa%e5%b7%b1%e3%81%a8%e4%b8%96%e7%95%8c%e3%81%ae%e5%87%ba%e4%bc%9a%e3%81%84%ef%bc%89\">\u76f4\u63a5\u4f53\u9a13<\/a>\u3092\u76f4\u899a\u3059\u308b\u5185\u7684\u73fe\u5b9f\u4e3b\u4f53\uff08\u5185\u6211\uff09\u3068\u4ed6\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\uff08\u5916\u6211\uff09\u3068\u306e\u5bfe\u8a71\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u65b0\u3057\u3044\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53(\u7406\uff09\u3068\u306e\u51fa\u3042\u3044\u306e\u5ea6\u306b\u3001\u4ed6\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\u304c\u5185\u5728\u5316\u3057\u3066\u3044\u305f\u65e2\u77e5\u306e\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53\uff08\u7406\uff09\u306e\u898b\u76f4\u3057\u3084\u66f8\u304d\u76f4\u3057\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u5916\u6211\u3068\u5185\u6211\u306e\u5bfe\u8a71\u306b\u3088\u308b\u65b0\u3057\u3044\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53\uff08\u7406\uff09\u306e\u5275\u767a\u304c\u3001\u4ed6\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\u304b\u3089\u81ea\u5f8b\u7684\u5916\u7684\u4e3b\u4f53\u3078\u306e\u79fb\u884c\u3092\u4fc3\u9032\u3059\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u5185\u7684\u73fe\u5b9f\u4e3b\u4f53\u3068\u306e\u5bfe\u8a71\u304b\u3089\u5275\u767a\u3055\u308c\u308b\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53\u3092\u5185\u5728\u5316\u3057\u306a\u304c\u3089\u751f\u304d\u308b\u81ea\u5f8b\u7684\u5916\u7684\u73fe\u5b9f\u4e3b\u4f53\u306f\u3001\u305d\u308c\u307e\u3067\u306e\u53d7\u52d5\u7684\u306a\u751f\u304d\u65b9\u304b\u3089\u3001\u3088\u308a\u80fd\u52d5\u7684\u306a\u751f\u304d\u65b9\u3078\u306e\u79fb\u884c\u3092\u53ef\u80fd\u3068\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.narrative-therapy.com\/\">\u30ca\u30e9\u30c6\u30a3\u30d6\u30fb\u30bb\u30e9\u30d4\u30fc<\/a>\u3067\u3044\u3046\u300c<a href=\"https:\/\/www.google.com\/search?q=%E3%83%89%E3%83%9F%E3%83%8A%E3%83%B3%E3%83%88%E3%83%BB%E3%82%B9%E3%83%88%E3%83%BC%E3%83%AA%E3%83%BC&amp;oq=%E3%83%89%E3%83%9F%E3%83%8A%E3%83%B3%E3%83%88%E3%83%BB%E3%82%B9%E3%83%88%E3%83%BC%E3%83%AA%E3%83%BC&amp;gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIKCAEQABiABBiiBDIKCAIQABiABBiiBDIKCAMQABiABBiiBNIBCDgxNzRqMGo0qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8\">\u30c9\u30df\u30ca\u30f3\u30c8\u30fb\u30b9\u30c8\u30fc\u30ea\u30fc<\/a>\u300d\u304b\u3089\u3001\u300c<a href=\"https:\/\/www.google.com\/search?q=%E3%83%89%E3%83%9F%E3%83%8A%E3%83%B3%E3%83%88%E3%83%BB%E3%82%B9%E3%83%88%E3%83%BC%E3%83%AA%E3%83%BC&amp;oq=%E3%83%89%E3%83%9F%E3%83%8A%E3%83%B3%E3%83%88%E3%83%BB%E3%82%B9%E3%83%88%E3%83%BC%E3%83%AA%E3%83%BC&amp;gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIKCAEQABiABBiiBDIKCAIQABiABBiiBDIKCAMQABiABBiiBNIBCDgxNzRqMGo0qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8\">\u30aa\u30eb\u30bf\u30ca\u30c6\u30a3\u30d6\u30fb\u30b9\u30c8\u30fc\u30ea\u30fc<\/a>\u300d\u3078\u306e\u5909\u5bb9\u306f\u3001<a href=\"http:\/\/kokoro.racoo.co.jp\/holonical\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e3%83%bb%e3%82%a2%e3%83%97%e3%83%ad%e3%83%bc%e3%83%81%e3%81%a8%e3%81%af%ef%bc%9f\">\u30db\u30ed\u30cb\u30ab\u30eb\u5fc3\u7406\u5b66<\/a>\u306e\u7acb\u5834\u304b\u3089\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306b\u7406\u89e3\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30db\u30ed\u30cb\u30ab\u30eb\u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u306f\u3001\u7a76\u6975\u306e\u30df\u30af\u30ed\u306e\u70b9\u304b\u3089\u7a76\u6975\u306e\u30de\u30af\u30ed\u306e\u7403\u306b\u81f3\u308b\u60aa\u5faa\u74b0\u30d1\u30bf\u30fc\u30f3\u3092\u81ea\u7531\u7121\u7919\u306b\u4fef\u77b0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u56fa\u5b9a\u7684\u3067\u6d41\u52d5\u6027\u3092\u5931\u3063\u3066\u3082\u306f\u3084\u4e0d\u9069\u5207\u3068\u306a\u3063\u305f\u65e2\u77e5\u306e\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53\uff08\u7406\uff09\u306b\u4ee3\u308f\u3063\u3066\u3001\u8907\u96d1\u306a\u3082\u306e\u3092\u8907\u96d1\u306a\u307e\u307e<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary-cat\/%e5%ae%9f%e6%84%9f%e3%81%a8%e8%87%aa%e8%a6%9a\">\u5b9f\u611f\u30fb\u81ea\u899a<\/a>\u3057\u3066\u3044\u304f\u4e2d\u3067\u3001\u65b0\u305f\u306a\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53\uff08\u7406\uff09\u3092\u5275\u767a\u3057\u7d9a\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u203b\u30db\u30ed\u30cb\u30ab\u30eb\u30de\u30ac\u30b8\u30f3\u306e\u300c\u30ab\u30c6\u30b4\u30ea\u30fc\u4e00\u89a7\u300d\u306e\u300c<a href=\"https:\/\/kokoro.racoo.co.jp\/magazine\/category\/%e3%81%93%e3%81%93%e3%82%8d%e3%81%ab%e5%ad%a6%e3%81%b6%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e5%bf%83%e7%90%86%e5%ad%a6\/short-story\/\">\u9591\u8ac7<\/a>\u300d\u3067\u306f\u3001<a href=\"https:\/\/kokoro.racoo.co.jp\/holonical\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e3%83%bb%e3%82%a2%e3%83%97%e3%83%ad%e3%83%bc%e3%83%81%e3%81%a8%e3%81%af%ef%bc%9f\">\u30db\u30ed\u30cb\u30ab\u30eb\u5fc3\u7406\u5b66<\/a>\u306e\u30d1\u30e9\u30c0\u30a4\u30e0\u3089\u751f\u307e\u308c\u305f\u30a8\u30c3\u30bb\u30a4\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5df1\u610f\u8b58\u306e\u767a\u9054\u306b\u304a\u3051\u308b\u5916\u6211\u306e\u7b2c4\u6bb5\u968e&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[325],"tags":[],"class_list":["post-12764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-short-story"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2021\/04\/d3825d6cbf4cb69e7e8015f0d3476483.png","jetpack_shortlink":"https:\/\/wp.me\/pavZMB-3jS","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/12764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=12764"}],"version-history":[{"count":9,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/12764\/revisions"}],"predecessor-version":[{"id":26604,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/12764\/revisions\/26604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/media\/10212"}],"wp:attachment":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=12764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=12764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=12764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}