{"id":8897,"date":"2020-11-01T08:00:56","date_gmt":"2020-10-31T23:00:56","guid":{"rendered":"http:\/\/kokoro.racoo.co.jp\/magazine\/?p=8897"},"modified":"2025-10-31T07:56:25","modified_gmt":"2025-10-30T22:56:25","slug":"%e7%9b%b4%e6%8e%a5%e4%bd%93%e9%a8%93%e3%81%a8%e3%81%ae%e8%87%aa%e5%b7%b1%e7%85%a7%e5%90%88","status":"publish","type":"post","link":"https:\/\/kokoro.racoo.co.jp\/magazine\/2020\/11\/01\/%e7%9b%b4%e6%8e%a5%e4%bd%93%e9%a8%93%e3%81%a8%e3%81%ae%e8%87%aa%e5%b7%b1%e7%85%a7%e5%90%88\/","title":{"rendered":"\u76f4\u63a5\u4f53\u9a13\uff08\uff13\uff09\uff1a\u81ea\u5df1\u7167\u5408\u306e\u57fa\u6e96"},"content":{"rendered":"<figure id=\"attachment_8902\" aria-describedby=\"caption-attachment-8902\" style=\"width: 531px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/kokoro.racoo.co.jp\/holonical\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e3%83%bb%e3%82%a2%e3%83%97%e3%83%ad%e3%83%bc%e3%83%81%e3%81%a8%e3%81%af%ef%bc%9f\"><img decoding=\"async\" class=\"wp-image-8902\" src=\"http:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57-300x225.jpg\" alt=\"\" width=\"531\" height=\"398\" srcset=\"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57-300x225.jpg 300w, https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57-768x576.jpg 768w, https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57-1024x768.jpg 1024w, https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57-1920x1440.jpg 1920w, https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57.jpg 2048w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><figcaption id=\"caption-attachment-8902\" class=\"wp-caption-text\">\u4e0b\u5c0f\u9ce5\u30c0\u30e0<\/figcaption><\/figure>\n<p><a href=\"http:\/\/kokoro.racoo.co.jp\/holonical\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e3%83%bb%e3%82%a2%e3%83%97%e3%83%ad%e3%83%bc%e3%83%81%e3%81%a8%e3%81%af%ef%bc%9f\">\u30db\u30ed\u30cb\u30ab\u30eb\u5fc3\u7406\u5b66<\/a>\u3067\u306f\u3001\u300c<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e8%87%aa%e5%b7%b1\">\u81ea\u5df1<\/a>\u300d\u3068\u3001\u300c<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e7%9b%b4%e6%8e%a5%e4%bd%93%e9%a8%93%ef%bc%88%e8%87%aa%e5%b7%b1%e3%81%a8%e4%b8%96%e7%95%8c%e3%81%ae%e5%87%ba%e4%bc%9a%e3%81%84%ef%bc%89\">\u81ea\u5df1\u3068\u4e16\u754c\u306e\u51fa\u3042\u3044\u306e\u76f4\u63a5\u4f53\u9a13<\/a>\u300d\u3068\u306e<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e8%87%aa%e5%b7%b1%e7%85%a7%e5%90%88%e3%82%b7%e3%82%b9%e3%83%86%e3%83%a0\">\u81ea\u5df1\u7167\u5408<\/a>\u3092\u3088\u308a\u751f\u304d\u3084\u3059\u3044\u4eba\u751f\u306e\u767a\u898b\u30fb\u5275\u9020\u306e\u624b\u304c\u304b\u308a\u3068\u3057\u3066\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u81ea\u5df1\u3068\u4e16\u754c\u306e\u51fa\u3042\u3044\u306e\u76f4\u63a5\u4f53\u9a13\u300d\u3068\u306f\u3001<a href=\"https:\/\/kokoro.racoo.co.jp\/glossary-cat\/%e4%b8%80%e7%9e%ac%e3%83%bb%e4%b8%80%e7%9e%ac\">\u4e00\u77ac\u30fb\u4e00\u77ac<\/a>\u3001\u7d76\u3048\u9593\u306a\u304f\u751f\u6210\u6d88\u6ec5\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u300c\u4eca\u30fb\u3053\u3053\u300d\u3068\u3044\u3046\u81ea\u5df1\u3068\u4e16\u754c\u3092\u542b\u3080\u51fa\u6765\u4e8b\u306e\u3059\u3079\u3066\u306e\u3053\u3068\u3067\u3059\u3002\u4e00\u898b\u3001\u9811\u4e08\u3067\u4e0d\u5909\u7684\u306b\u307f\u3048\u308b\u3042\u3089\u3086\u308b\u7269\u8cea\u3082\u3044\u305a\u308c\u89e3\u4f53\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3044\u3084\u3001\u7269\u8cea\u3092\u69cb\u6210\u3059\u308b\u30df\u30af\u30ed\u306e\u6b21\u5143\u3067\u3042\u308b\u7d20\u7c92\u5b50\u306e\u30ec\u30d9\u30eb\u3067\u306f\u3001\u7d20\u7c92\u5b50\u3059\u3089\u3001\u7d76\u3048\u305a\u6d41\u52d5\u7684\u306b\u5909\u5316\u3057\u3066\u3044\u308b\u7121\u5e38\u306e\u4e16\u754c\u3067\u3042\u308b\u3053\u3068\u304c<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E7%8F%BE%E4%BB%A3%E7%89%A9%E7%90%86%E5%AD%A6\">\u73fe\u4ee3\u7269\u7406\u5b66<\/a>\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u79c1\u3082\u3042\u306a\u305f\u3082\u3001\u7d76\u3048\u305a\u3001\u65b0\u9673\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u53e4\u3044\u7d30\u80de\u304c\u6b7b\u6ec5\u3057\u65b0\u3057\u3044\u7d30\u80de\u304c\u751f\u6210\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u5df1\u306b\u3088\u308b\u81ea\u5df1\u7167\u5408\u3068\u306f\u3001\u89b3\u5bdf\u4e3b\u4f53\u3068\u306a\u308b\u81ea\u5df1\u3068\u3001\u89b3\u5bdf\u5bfe\u8c61\u3068\u306a\u308b\u5185\u7684\u4e16\u53ca\u3073\u5916\u7684\u4e16\u754c\u306e\u30df\u30af\u30ed\u304b\u3089\u30de\u30af\u30ed\u306b\u308f\u305f\u308b\u6642\u3005\u523b\u3005\u3068\u5909\u5316\u3059\u308b\u4e16\u754c\u3068\u306e\u81ea\u5df1\u7167\u5408\u4f5c\u696d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u3001\u89b3\u5bdf\u4e3b\u4f53\u306f\u3001\u81ea\u5df1\u81ea\u8eab\u3082\u89b3\u5bdf\u5bfe\u8c61\u3068\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30db\u30ed\u30cb\u30ab\u30eb\u5fc3\u7406\u5b66\u3067\u306f\u3001\u89b3\u5bdf\u4e3b\u4f53\u3068\u306a\u308b\u81ea\u5df1\u3092\u3001\u300c<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e7%8f%be%e5%ae%9f%e4%b8%bb%e4%bd%93%ef%bc%88%e6%88%91%ef%bc%89\">\u6211\uff08\u73fe\u5b9f\u4e3b\u4f53\uff09<\/a>\u300d\u3068\u6982\u5ff5\u5316\u3057\u533a\u5225\u3057\u3001\u81ea\u5df1\u5168\u4f53\u305d\u306e\u3082\u306e\u3068\u6df7\u540c\u3059\u308b\u6df7\u4e71\u3092\u907f\u3051\u307e\u3059\u3002\u6211\uff08\u73fe\u5b9f\u4e3b\u4f53\uff09\u306f\u3001\u9069\u5207\u306b\u81ea\u5df1\u3092\u767a\u9054\u3055\u305b\u305f\u5834\u5408\u3001<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e2%97%8b%e3%80%8c%e5%86%85%e6%88%91%e3%80%8d%e3%81%a8%e3%80%8c%e5%a4%96%e6%88%91%e3%80%8d\">\u5916\u6211\u3068\u5185\u6211<\/a>\u306b\u6a5f\u80fd\u5206\u5316\u3059\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\uff08\u5b9a\u68ee\u30012015\u5e74\uff09\u3002<\/p>\n<p>\u89b3\u5bdf\u4e3b\u4f53\u3068\u3057\u3066\u306e\u5916\u6211\u3068\u5185\u6211\u306e\u50cd\u304d\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u5916\u6211\u306f\u3001\u5916\u6211\u304c\u5185\u5728\u5316\u3057\u3066\u3044\u308b\u7406\uff08<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e4%b8%bb%e4%bd%93%ef%bc%88%e7%90%86%ef%bc%89\">\u30db\u30ed\u30cb\u30ab\u30eb\u4e3b\u4f53<\/a>\uff09\u306b\u3088\u3063\u3066\u3001\u76f4\u63a5\u4f53\u9a13\u306e\u8b58\u5225\u30fb\u5206\u5225\u306b\u3088\u308b\u5206\u6790\u3068\u305d\u306e\u518d\u69cb\u6210\u3092\u56f3\u308b\u3068\u3044\u3046\u4f5c\u696d\u306b\u3082\u3063\u3071\u3089\u5c02\u5ff5\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u5185\u6211\u306f\u3001\u76f4\u63a5\u4f53\u9a13\u305d\u306e\u3082\u306e\u3092\u3067\u304d\u308b\u3060\u3051\u3088\u308a\u5168\u5305\u62ec\u7684\u306b\u76f4\u899a\u3059\u308b\u4f5c\u696d\u306b\u5c02\u5ff5\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u306b\u3088\u308b\u81ea\u5df1\u7167\u5408\u4f5c\u696d\u306f\u3001\u89b3\u5bdf\u4e3b\u4f53\u3067\u3042\u308b\u6211\uff08\u73fe\u5b9f\u4e3b\u4f53\uff09\u3068\u89b3\u5bdf\u5bfe\u8c61\u3067\u3042\u308b\u81ea\u5df1\u81ea\u8eab\u306e\u76f4\u63a5\u4f53\u9a13\u3068\u306e\u81ea\u5df1\u7167\u5408\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u81ea\u5df1\u306e\u5185\u7684\u4e16\u754c\u306b\u304a\u3044\u3066\u306f\u3001\u5916\u6211\u306b\u3088\u308b\u8a8d\u8b58\u884c\u70ba\u3068\u5185\u6211\u306b\u3088\u308b\u76f4\u899a\u3068\u306e\u9593\u306e\u81ea\u5df1\u7167\u5408\u4f5c\u696d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u306b\u5909\u63db\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5916\u6211\u3068\u5185\u6211\u306e\u95a2\u4fc2\u304c\u4e0d\u4e00\u81f4\u306b\u306a\u3063\u305f\u5239\u90a3\u3001\u81ea\u5df1\u3068\u4e16\u754c\u306f\u5206\u65ad\u3055\u308c\u4e0d\u4e00\u81f4\u3068\u306a\u308a\u3001\u76f4\u63a5\u4f53\u9a13\u306f\u77db\u76fe\u30fb\u5bfe\u7acb\u306b\u63fa\u3089\u304e\u307e\u3059\u3002\u4e0d\u4e00\u81f4\u306b\u5bfe\u3057\u3066\u3001\u5916\u6211\u3068\u5185\u6211\u304c\u5408\u4e00\u3057\u3001\u304b\u3064\u300c\u6211\uff08\u73fe\u5b9f\u4e3b\u4f53\uff09\u300d\u306e\u50cd\u304d\u304c\u81ea\u305a\u3068\u4e00\u5207\u505c\u6b62\u3057\u3001\u3042\u3089\u3086\u308b\u89b3\u5bdf\u4e3b\u4f53\u306e\u50cd\u304d\u304c\u5fd8\u6211\u596a\u9b42\u3057\u3066\u300c\u7121\u6211\u300d\u3068\u306a\u3063\u305f\u5239\u90a3\u3001\u81ea\u5df1\u3068\u4e16\u754c\u306f\u4e00\u81f4\u3057\u3001\u3059\u3079\u3066\u306f\u76f4\u63a5\u4f53\u9a13\uff08<a href=\"http:\/\/kokoro.racoo.co.jp\/glossary\/%e3%83%9b%e3%83%ad%e3%83%8b%e3%82%ab%e3%83%ab%e4%bd%93%e9%a8%93\">\u30db\u30ed\u30cb\u30ab\u30eb\u4f53\u9a13<\/a>\uff09\u305d\u306e\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u30db\u30ed\u30cb\u30ab\u30eb\u4f53\u9a13\u3067\u306f\u3001\u5584\u3082\u60aa\u3082\u3001\u7f8e\u3082\u919c\u3082\u3001\u81ea\u5df1\u3082\u4e16\u754c\u3082\u3001\u610f\u8b58\u3082\u7121\u610f\u8b58\u3082\u3001\u3059\u3079\u3066\u306e\u5883\u754c\u304c\u7121\u5883\u754c\u306b\u306a\u3063\u3066\u3001\u3059\u3079\u3066\u304c\u3001\u305f\u3060\u3042\u308b\u304c\u307e\u307e\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u77ac\u9593\u3001\u3042\u308b\u304c\u307e\u307e\u3068\u3044\u3046\u5168\u7dcf\u89a7\u7684\u89b3\u7167\u8005\u81ea\u8eab\u304c\u3001\u3042\u308b\u304c\u307e\u307e\u306e\u4e16\u754c\u3068\u300c\u4e00\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d50\u5c40\u3001\u81ea\u5df1\u7167\u5408\u4f5c\u696d\u3068\u306f\u3001\u81ea\u5df1\u306e\u4e0d\u4e00\u81f4\u3068\u4e00\u81f4\u306e\u76f4\u63a5\u4f53\u9a13\u3068\u81ea\u5df1\u81ea\u8eab\u306e\u7167\u5408\u4f5c\u696d\u3068\u3044\u3048\u307e\u3059\u3002\u91cd\u8981\u306a\u6d41\u308c\u3068\u624b\u304c\u304b\u308a\u3092\u6574\u7406\u3059\u308b\u3068\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff11\uff0e\u5916\u6211\u3068\u5185\u6211\u306e\u4e00\u81f4\u304c\u3001\u6b21\u306e\u300c\uff12\u300d\u3092\u3082\u305f\u3089\u3059\u3002<br \/>\n\uff12\uff0e\u89b3\u5bdf\u4e3b\u4f53\uff08\u81ea\u5df1\uff09\u3068\u89b3\u5bdf\u5bfe\u8c61\uff08\u81ea\u5df1\u3068\u4e16\u754c\u3092\u542b\u3080\u81ea\u5df1\u81ea\u8eab\u306e\u76f4\u63a5\u4f53\u9a13\uff09\u3068\u306e\u4e00\u81f4\u304c\u3001\u6b21\u306e\u300c\uff13\u300d\u3092\u3082\u305f\u3089\u3059\u3002<br \/>\n\uff13\uff0e\u81ea\u5df1\u3068\u4e16\u754c\u306e\u4e00\u81f4\u306e\u76f4\u63a5\u4f53\u9a13\u304c\u3001\u81ea\u5df1\u3068\u4e16\u754c\u306e\u95a2\u4fc2\u304c\u4e0d\u4e00\u81f4\u306b\u306a\u3063\u305f\u6642\u306e\u3001\u3088\u308a\u751f\u304d\u3084\u3059\u3044\u4eba\u751f\u306e\u9053\u306e\u767a\u898b\u30fb\u5275\u9020\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u81ea\u5df1\u7167\u5408\u306e\u624b\u304c\u304b\u308a\u3068\u306a\u308b\u3002<\/p>\n<p>\u4e0e\u3048\u3089\u308c\u8eab\u306b\u3064\u3051\u305f\u3059\u3079\u3066\u306e\u3082\u306e\u3092\u3044\u3063\u305f\u3093\u305d\u304e\u843d\u3068\u3057\u3001\u305d\u308c\u3067\u3082\u306a\u304a\u81ea\u5206\u81ea\u8eab\u306e\u76f4\u63a5\u4f53\u9a13\u3067\u5b9f\u611f\u3059\u308b\u3068\u3053\u308d\u304c\u3001\u518d\u3073\u6211\u306b\u3088\u308b\u3059\u3079\u3066\u306e\u81ea\u899a\u306e\u624b\u304c\u304b\u308a\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7d50\u5c40\u3001\u81ea\u5df1\u3068\u4e16\u754c\u306e\u4e0d\u4e00\u81f4\u30fb\u4e00\u81f4\u306e\u76f4\u63a5\u4f53\u9a13\u3092\u81ea\u5df1\u7167\u5408\u306e\u624b\u304c\u304b\u308a\u3068\u3059\u308b\u751f\u304d\u65b9\u306f\u3001\u81ea\u5df1\u3068\u4e16\u754c\u306e\u95a2\u4fc2\u306e\u5143\u6765\u306e\u4e00\u306a\u308b\u95a2\u4fc2\u306b\u3001\u3088\u308a\u6df1\u304f\u76ee\u899a\u3081\u3066\u3044\u304f\u3088\u3046\u306a\u4eba\u751f\u306e\u6b69\u307f\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30db\u30ed\u30cb\u30ab\u30eb\u5fc3\u7406\u5b66\u3067\u306f\u3001\u300c\u81ea\u5df1\u300d\u3068\u3001\u300c&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76],"tags":[270],"class_list":["post-8897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-76","tag-micro-to-macro"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-content\/uploads\/2020\/11\/fdf31ff3a880ff7c7436b6388463eb57.jpg","jetpack_shortlink":"https:\/\/wp.me\/pavZMB-2jv","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/8897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=8897"}],"version-history":[{"count":22,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/8897\/revisions"}],"predecessor-version":[{"id":27463,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/8897\/revisions\/27463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/media\/8902"}],"wp:attachment":[{"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=8897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=8897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kokoro.racoo.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=8897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}